Hello everyone! Happy Sunday! Welcome to Our Lovely Start today I want to talk about coffee. I am writing this posts because I was drinking a cup of coffee this morning when I started thinking about what benefits does coffee actually bring. I realized there are more benefits than just the taste and smell of coffee. I don’t drink coffee every day but when I do I drink it as a pre-workout and to feel better throughout my day. After making my research I choose six out of many reasons why coffee is beneficial for you and listed them below.
1.) Lowers risk of Parkinson’s and Alzheimer’s disease
2.) Helps you be more focus
3.) Source of antioxidants
4.) Good source of fiber
5.) Helps you have a better workout
6.) Lowers stress