I like having granola in my pantry all the time only because it is the perfect topping for many foods. But brings me concern when buying granola from the supermarket is that most of the brands contain high levels of sugar in their products. These brands make a great job when marketing their sugar-loaded products. That is why I rather make it on my own. I know exactly what ingredients are in there. And plus it is super simple to make.

What you need to know about mindfulness

Some examples to help you practice a mindfulness lifestyle is by listening carefully, eating mindfully, concentrating on your thoughts, observe your breathing and basically paying attention to things that we often forget because we are either thinking on our past or future.