Whenever I eat unhealthy for a day I tend to feel bloated and with no energy but I will notice this the next morning when I wake up.  When this happens I like to drink a smoothie the next morning. Preferably a green smoothie or a smoothie full of fiber and vitamins that will make me feel better. Feeling bloated is something really common even more for some people and it is just uncomfortable. That is why in this post I will show you how to make three of my favorite de-bloating smoothies.

What you need to know about mindfulness

Some examples to help you practice a mindfulness lifestyle is by listening carefully, eating mindfully, concentrating on your thoughts, observe your breathing and basically paying attention to things that we often forget because we are either thinking on our past or future.